ZAMMEX BLOG

You have probably read about the growing interest in coconut oil due to the many health benefits it offers. In those readings, let’s hope that you ...

You probably read somewhere that breakfast is the most important meal of the day – you’ve probably heard this so much it’s now annoying. Let’s face...

If you peruse any of our social media you see a lot of images of coffee and a scoop of collagen. It’s time to explain that these aren’t just fancy ...

People always talk about diet when it comes to achieving physical goals. It’s true. Diet is the number one driver if you’re trying to lose we...

You probably read somewhere that breakfast is the most important meal of the day – you’ve probably heard this so much it’s now annoying. Let’s face...

If you’re searching for a collagen powder supplement you’re most-likely going to come across standard bovine collagen powder. Put simply bovine is ...

Oh Kale! You keep appearing everywhere I look when it comes to diet and nutrition. You’re allegedly the “king” of healthy greens. I know I mu...

A big complaint we hear from many people is that they are constantly tired & moody. So what ways might you be able to fix this? FOOD! Glo...

The rise of Turmeric over the past couple decades is justified. For over 4,000 years Turmeric has been a staple for healing and preventative medici...

Technically speaking Bone Broth is what it says it is (especially Zammex’s!). It can be made from any animal with bones because the bones are the ...

If you’re like many people, you were introduced to the word collagen many years ago because some celebrity received collagen injections in their li...

You are what you eat, as the saying goes. Some foods are ‘overtly healthy’ —you don’t question whether spinach, brown rice and eggs are good for y...