Blog

Special thanks to @the.fit.peach for this delicious breakfast cookie recipe that provides you with a healthy dose of protein and collagen to start your day! Ingredients: - 2 mashed bananas - 1 cup oats - This is OK to put...

You have probably read about the growing interest in coconut oil due to the many health benefits it offers. In those readings, let’s hope that you came across the fact that coconut oil contains Medium-Chain Triglycerides as one of components...

You probably read somewhere that breakfast is the most important meal of the day – you’ve probably heard this so much it’s now annoying. Let’s face the fact – it’s true. Your breakfast sets you up for the whole day...

If you peruse any of our social media you see a lot of images of coffee and a scoop of collagen. It’s time to explain that these aren’t just fancy lifestyle photos for you coffee drinkers. There’s a reason why...

People always talk about diet when it comes to achieving physical goals. It’s true. Diet is the number one driver if you’re trying to lose weight, build strength, run farther or even focus clearer. No doubt diet is important, but...

You probably read somewhere that breakfast is the most important meal of the day – you’ve probably heard this so much it’s now annoying. Let’s face the fact – it’s true. Your breakfast sets you up for the whole day...

If you’re searching for a collagen powder supplement you’re most-likely going to come across standard bovine collagen powder. Put simply bovine is cattle and can include buffalo and bison. However, cattle isn’t the only source of collagen on the market...

Oh Kale! You keep appearing everywhere I look when it comes to diet and nutrition. You’re allegedly the “king” of healthy greens. I know I must include you in my diet plan, but to be honest you don’t taste that...

A big complaint we hear from many people is that they are constantly tired & moody. So what ways might you be able to fix this? FOOD! Glorious food! Let’s look at 5 ways food can help stabilize your mood!...