Blog

If you’re like many people, you were introduced to the word collagen many years ago because some celebrity received collagen injections in their lips or elsewhere and ultimately ended up looking, well, different. In a way, it got the public’s...

You are what you eat, as the saying goes. Some foods are ‘overtly healthy’ —you don’t question whether spinach, brown rice and eggs are good for you. But what about the stuff that’s not so obvious, like sweet-looking strawberries that...

A cup of kale – naturally.  A scoop of collagen – definitely.  A pour of unsweetened vanilla nut milk – delicious. You’ve got this green smoothie thing down. Rest assured, your fit body thanks you every day for the boost...